Eating your day’s last Meal by Sunset help in losing weight and boost overall health

A study suggests that eating all of your meals earlier in the day and the last meal by sunset time boost fat reduction, boosts overall health and increases the efficiency of the digestive system.

This practice is followed by hundreds of millions of Chinese from centuries and they are a healthy nation in many aspects.

Some people might find early time-restricted meals helpful for managing their appetite, weight or overall health reasons, but experts warn it’s not the right approach for everyone as athletes, pregnant women, anyone who is fairly active or “people suffering from diabetes, or other medical conditions” may have a hard time with this, depending on when they eat and exercise – therefore such people should consult their doctors regards to their food intake timing.